Sciatica Pain San Luis Rey

Chiropractic spinal traction therapy in San Luis Rey is a method of stretching and mobilizing the spine using hands-on or mechanic force. Alleviation in pain is sought with therapeutic spinal traction by loosening tight and/or constricted muscles around the spine, and to help decompress intervertebral discs in order to relieve pressure on the spinal nerve roots, which is a major cause of back and spine related pain. As with other chiropractic treatments, spinal traction may or may not help alleviate your pain, often times with chiropractic treatment what works on one patient may not be right for others. Your chiropractor will evaluate your condition and determine if traction, and in what form, is right for you.

Back Surgery

Yes, a chiropractor can help people with allergies. Next time you are feeling unwell due to allergies, you should consider visiting a chiropractor in San Luis Rey . Chiropractic care is a holistic method of providing relief for the discomfort you feel when you suffer from allergies. Your chiropractor can successfully treat allergies by keeping your body healthy and less vulnerable to allergic reactions. A visit to a chiropractor, when you are suffering the symptoms of an allergic reaction, may help you to cope with your condition and make you feel much better. How can a Chiropractor help you?  Allergic reactions are common immune disorders.

Best Sciatica Pain in San Luis Rey – chiropractor will find way to help you.

Pain In Lower Back Many people wonder are chiropractors doctors and what do they do? Chiropractors are required to attend medical school for three years and earn a doctorate degree. This is the same degree dentists and doctors have. Chiropractors study medication and therapy while in school and typically focus on treating problems with the joints and spine. Every state requires chiropractors to obtain a license before they can practice. The same department handles licensing for all physicians. These professionals use x-rays to diagnose problems and are responsible for devising and implementing a treatment protocol for the patient. Some treatments involve manipulation of the joints and the back. Chiropractors offer alternative treatments for back pain that are noninvasive and less risky that surgery. Many health insurance policies will cover chiropractic care. There are certain neuromuscular conditions that will not respond to chiropractic medicine. In some cases, doctors and chiropractors will work together to come up with a suitable treatment for a patient. A chiropractor can offer patients more options when it comes to nontraditional treatments. Alternative treatments may be incorporated into the program to speed the patient's recovery. D.D. Palmer introduced chiropractic medicine in the late 17th century in Iowa. At the time, there were many people practicing medicine that had no experience and were making all kinds of promises to people about special elixirs and alternative treatment methods. Palmer's first school opened in 1895 and his son carried on in his father's footsteps. Unscientific treatment methods were abandoned and many doctors at that time were actually in agreement with chiropractors. To this day, chiropractic medicine is shunned in some medical circles and there are many patients who are missing out on treatments that can help because their doctors will not refer them to a chiropractor. Much of the friction between the professions disappeared when a chiropractor won a lawsuit against the American Medical Association during the 1908s. The AMA was found to have conspired to prevent chiropractors from practicing their trade using illegal restraint of trade practices. Since then various chiropractic organizations stay vigilant for libelous statements that can hurt the industry. So, the short answer to the question is, yes. Chiropractors are indeed doctors and many patients benefit from various treatments they will only get in a chiropractor's office. Anyone with back and joint problems can seek the advice of a local chiropractor and find a treatment protocol that suits their individual needs. What Does A Chiropractor Do

What Are The Benefits Of Chiropractic Medicine?

For those with tinnitus one thing is universally true, they would do just about anything to make the high pitched whining in their ears go away. Most doctors will tell you there is no cure for tinnitus; this is based on the fact that their treatments for this condition end in limited success, and for many people do not help at all. This does not mean that there is no cure for tinnitus, as much as that your average doctor may not hold the answer to your particular tinnitus problem. Tinnitus and chiropractic treatments are just one example of an alternative treatment that may hold promise for at least some tinnitus sufferers. Tinnitus and Chiropractic The truth is that there are so many different causes for tinnitus that not all tinnitus will be solved with the same treatments. What works for one person will not necessarily work for another, much depends on what is causing your tinnitus and sadly there is little research and therapies that can help you to determine this beyond seeing if your tinnitus is caused by hearing loss. For most people the best approach is one of persistence and trying various therapies until one or more of them work. One of the biggest mistakes most people make is they are so desperate to find a cure for the ringing in their ears that they hop around from one therapy to another much too quickly making the mistake of thinking that if they do not work in the first week or two they are not going to help at all. This is where knowledge and patience can really help, many treatments, chiropractic among them take time to work. The theory behind chiropractic is to reverse the subluxations in your spine that can reduce blood flow and impair nerves, since research has found that both of these conditions are thought to contribute to tinnitus; chiropractic has been shown for offer great improvement for many of those suffering from ringing in the ears. What About Those with Hearing Loss? If you have been told that hearing loss is the cause of your tinnitus and that there is nothing that you can do about it, do not give up searching for solutions. There is some research being done now, which indicates that tinnitus may not be so much a symptom of hearing loss for some, as it may make them more sensitive to, and more aware of the tinnitus as they strain to hear and become more aware of the sounds emanating from their ears. Chiropractors have found that the same treatments that help patients without hearing loss often help those with hearing loss. Often times there are many underlying causes for the ringing in your ears and addressing each one of these causes can help you have the best results for dealing with your condition. Does Chiropractic work for Everyone? Chiropractic for tinnitus is no miracle cure; it merely resolves one of the possible pathways by which many people's tinnitus may occur. It will certainly improve the blood flow and the communication of the nerves to the brain but if there are other underlying causes for the ringing in your ears chances are it will not make it go away completely. In other words chiropractics cannot hurt but may not always help as much as you expect it to. That is not to say you should give up on it, but perhaps you need to look further, try other remedies in addition to this one, as part of a complete solution to the ringing in your ears. Herniated Disk

What is Best Chiropractic - Treatment of Hip Pain?

If you suffer from reflux, or if your baby suffers from reflux, a visit to a chiropractor may help reduce the symptoms of this disease. Fortunately, babies often outgrow reflux once they have reached four months of age. The reason babies experience reflux is because they have immature sphincter muscles or because they have suffered trauma during the birth process. Chiropractic Treatment for Babies suffering from Reflux Babies, who are treated for reflux by a chiropractor in the first four months of their lives, respond very well to chiropractic treatment.The neck and back vertebrae of your baby can go out of alignment during the birth process. This is particularly true if your baby's delivery included forceps or a vacuum extraction, if the baby was delivered by a C- section, or if you needed to push the baby out for an extended period of time. If your baby suffers from reflux, chiropractic care can readjust any misalignment your baby may have suffered during his birth. Reflux is a common condition in babies under four months because the baby may have an immature or weak valve between his oesophagus and his stomach. Reflux occurs when milk escapes from the baby's stomach and flows up through the baby's oesophagus and back into the baby's mouth. When this happens the baby will vomit, often quite forcefully. The contents of a baby's stomach are acidic, so this can cause pain and irritation in your baby when he vomits.Chiropractic treatments can help your baby. The adjustments will help the nerves from the spine to have improved control of the upper valve of the baby's stomach and will correct any misalignment suffered during the birth process. The technique to adjust a baby is very gentle and you should see an improvement in your baby's condition within two or three visits to a chiropractor.A visit to a chiropractor is a drug free method of helping your baby to cope with the discomfort of reflux.Chiropractic Treatment for Older Children and Adults suffering from Reflux Patients who are treated by their chiropractor for upper back or neck problems may find the treatment will also help relieve reflux.If you have not considered chiropractic treatments for your reflux, you may be surprised to find spinal adjustments will ease the discomfort of reflux. Reflux may cause you to feel discomfort in your upper back between your shoulder blades. You may be helped by chiropractic adjustments to the spine. Chiropractic adjustments help to keep your nerve supply to the oesophagus and stomach in good condition. Patients with hiatal hernias may benefit from chiropractic treatment. A hiatal hernia occurs when the top section of your stomach herniates through your diaphragm. The diaphragm muscle may pinch the top part of your stomach and this can cause you to suffer from reflux.The holistic care offered by your chiropractor may help you to control the severity and discomfort caused by reflux. Chiropractic care may mean you can take fewer drugs or no drugs at all, to control your condition. Babies who suffer from reflux will benefit from chiropractic visits and parents will soon see a happier and more contented baby. Back Spasms

 

Back Problems

http://healthybackcha.pro/oceanside/

 

Healthy Back does Sciatica Pain 

Best Chiro San Luis Rey

Chiropractic spinal traction therapy in San Luis Rey is a method of stretching and mobilizing the spine using hands-on or mechanic force. Alleviation in pain is sought with therapeutic spinal traction by loosening tight and/or constricted muscles around the spine, and to help decompress intervertebral discs in order to relieve pressure on the spinal nerve roots, which is a major cause of back and spine related pain. As with other chiropractic treatments, spinal traction may or may not help alleviate your pain, often times with chiropractic treatment what works on one patient may not be right for others. Your chiropractor will evaluate your condition and determine if traction, and in what form, is right for you.

Chiropractic Adjustment

Yes, a chiropractor can help people with allergies. Next time you are feeling unwell due to allergies, you should consider visiting a chiropractor in San Luis Rey . Chiropractic care is a holistic method of providing relief for the discomfort you feel when you suffer from allergies. Your chiropractor can successfully treat allergies by keeping your body healthy and less vulnerable to allergic reactions. A visit to a chiropractor, when you are suffering the symptoms of an allergic reaction, may help you to cope with your condition and make you feel much better. How can a Chiropractor help you?  Allergic reactions are common immune disorders.

Best Leg Pain in San Luis Rey – chiropractor will find way to help you.

Pain In Lower Back For example, a mechanistic chiropractor may treat low back pain by working to rehabilitate a sacroiliac joint and then release the client when the sacroiliac joint returns to normal, pain-free function. A holistic chiropractor will treat the client until subluxations (spinal misalignments causing nerve irritation) are fully resolved and then broaden their attention to include general subluxation correction in the entire spine in order to promote general wellness. Both approaches have real value. While imposing limits on treatment based on the limits of what peer-reviewed research can substantiate is important, holistic chiropractors acknowledge that progress in science occurs by pushing the limits of understanding and treating patients in ways that current best evidence may not fully support. The periphery of science is where progress is usually made - though it is also where quackery finds refuge.3. Are you injured or are you dysfunctional? In other words, did your pain come on suddenly from an injury or did it set in more slowly due to something you repeatedly do? Sudden pain usually means an injury occurred. Sometimes it is a car accident, or a fall, or a sports injury. These type of injuries may be what a certain type of chiropractor focuses on or even has certification and increased training in. In cases of these types of injuries you want a chiropractor who can confidently treat sprains and strains, who can differentiate different types of injuries, and who will recognize when an injury is too severe for them and is also diligent enough to see certain warning signs and refer you to other providers when necessary. Many holistic chiropractors, though not all, are prone to viewing the spine in terms of subluxations only and may therefore miss the subtle signs of a more severe injury that requires the expertise of a specially-trained chiropractor, an orthopedist or neurologist. Though not a firm rule, a more mechanistic chiropractor may be a safer bet when a painful injury is involved.4. What professional associations serve the chiropractic profession, and how can this help you find the right DC? There are two large national organizations that represent chiropractors: the ACA and the ICA. The ACA is the American Chiropractic Association and the ICA is the International Chiropractic Association. The ACA is more mechanistic and the ICA is more holistic. State associations are more varied, so it is difficult to discern much about a chiropractor from looking at his or her state association membership unless you look into the political or philosophical leanings of that organization - a lot of work for finding a chiropractor. To make things simple, know that many ICA chiropractors actually oppose the ACA, and vice versa, so you can glean more from their membership (or non-membership) in national organizations than you can from other things you might find on the website or online listings for a chiropractor. It's important to not read too much into this bit of information, though, and of course to consider that all people are multi-dimensional and may not fit into the dichotomy I am describing. Still, as part of a larger set of information to make a judgement, this can be helpful to consider.5. Should you consider their websites, reviews, and testimonials? And how important are personal referrals? You may find out soon enough that many chiropractors use one of a handful of companies to make their websites. This means that if you go to ten different chiropractor's websites you may see the same website over and over again with just a different DC's name on it. This means the content is unoriginal and you likely cannot learn much about the chiropractor from their website. This reduces the value of the website. Chiropractors would be better off by ditching the spinning 3D spines and instead putting actual content on their sites. These sites are loaded with content but very little, if any, of the information on the site is unique to that chiropractor. Even articles with bylines that include that chiropractor's name are probably not articles written by that actual chiropractor. Suspect intellectual laziness and dishonesty when any professional puts his name and credentials on an article he or she did not author. Lower Back Pain Right Side

What to Ask When First Visit to the Chiropractic Clinic?

Many people choose to seek chiropractic when they have a pain not only in their back, but any part of their body. If you are looking for an alternative to traditional medication and surgery, you may want to consider seeking help from a chiropractor. Throughout your life, you may feel some aches and pains. Many choose to go to the doctor who may then prescribe some medication or recommend over the counter remedies to mask the symptoms by relieving the pain. While others may choose to suffer through, hoping it will stop soon; many others choose to undergo chiropractic care, believing that the body can heal itself with the help of a professional. With proper alignment of the skeletal structure, the nervous system can function properly; relieve you of painful symptoms and health issues. The chiropractor uses his or her hands to restructure the vertebrae. Many people's bones on the spine are not correctly structured, thereby resulting in subluxation. This can cause pain not only in the back, but also in other parts of the body. Misalignment of the spine can interfere with the nervous and vascular systems, causing an array of issues including pain, digestive disturbances and weakness. More and more people are undergoing chiropractic care as an alternative therapy. It has become so popular that many times it is covered under some insurance plans. If you are interested in the procedure, contact your insurance company to make sure the procedure is covered. More and more people are using it for pain and problems in the spine and lower back. Others have even used it to cure ear infections or colic in infants, as well as headaches. During the first consultation period, the doctor will begin with a chiropractic exam. He or she will ask you questions pertaining to your medical history. The doctor will also ask the patient to explain where they feel pain and whether there are long lasting health problems and a history of disease. They may even ask you about your dietary habits and any medication you may take. If you know how the injury occurred, this is the time to tell the doctor so that he or she can properly diagnose the problem. Many professionals use x-ray machines during the initial visit also. They will then start the procedure by manipulating the spine, which may produce a painless popping sound. This will normally help the joints. The patient will lie on a special table when this is occurring, to help the practitioner place the patient in proper positions. They may also try some stretching techniques. Generally you will need longer term treatment if your pain is chronic or severe or attached to a health problem. If you are in poor health then the recovery time can be long also. The doctor will discharge you and will follow up with you to insure that there are not huge risks or complications. The doctor will also ask you to do some exercises and may have you to use heat or ice packs when you are at home. If performed correctly, chiropractic treatment can do wonders if a person is suffering from certain ailments. If you are interested in some alternative medicines, then why not try chiropractic procedures from a professional who you can trust. Herniated Disc Symptoms

When to Know You Need to See the Chiropractor?

Virtually every cell, tissue, organ and system of your body is controlled and regulated by your nervous system. And while the complex chemical and electrical nature of this vast network is best left to others, here are four key things you should know: Safety pin closed Safety pin open Efferent Communications Afferent Communications Compressive Lesions Facilitative Lesions. The nervous system is vulnerable where delicate nerve tissue comes into proximity with the moving bones of your spine. That's why we're interested in your spine! When many people seek care in clinic they have one goal: relief. So before selecting a chiropractic clinic it is a good idea to call and make sure the philosophy, techniques, and specialization of the chiropractor or Select a chiropractor who takes a gentle approach and is willing to explain everything in advance. Specialties can include sports injuries, back pain, neck pain, massage therapy, accident rehabilitation, and many others. How does a trip to a chiropractic clinic help your problems, you may ask? Well they have treatments which can manipulate your back, neck or other problems you have in your muscles and your spine. These are your core muscles so when your chiropractor gets these back into alignment and relaxed then the surrounding muscles follow suit. The practice of chiropractic shares many qualities with other physical manipulation therapies including massage therapy and physical therapy. There are similarities between these professions, but the main difference is the intense focus that chiropractic has on the spine. Chiropractic practitioners are also more concerned with the nervous system than the other therapy providers. An experienced chiropractor will help you find a solution to your back, neck pain and will work with you to find the treatment that suits you best. If you are situated in Hove or Brighton, you will be in search of a Hove or Brighton chiropractic clinic. Neck Strain

 

Back Surgery

http://healthybackcha.pro/carlsbad/

 

Healthy Back does Leg Pain 

Chiropractic Adjustment San Luis Rey

Chiropractic spinal traction therapy in San Luis Rey is a method of stretching and mobilizing the spine using hands-on or mechanic force. Alleviation in pain is sought with therapeutic spinal traction by loosening tight and/or constricted muscles around the spine, and to help decompress intervertebral discs in order to relieve pressure on the spinal nerve roots, which is a major cause of back and spine related pain. As with other chiropractic treatments, spinal traction may or may not help alleviate your pain, often times with chiropractic treatment what works on one patient may not be right for others. Your chiropractor will evaluate your condition and determine if traction, and in what form, is right for you.

What Does A Chiropractor Do

Yes, a chiropractor can help people with allergies. Next time you are feeling unwell due to allergies, you should consider visiting a chiropractor in San Luis Rey . Chiropractic care is a holistic method of providing relief for the discomfort you feel when you suffer from allergies. Your chiropractor can successfully treat allergies by keeping your body healthy and less vulnerable to allergic reactions. A visit to a chiropractor, when you are suffering the symptoms of an allergic reaction, may help you to cope with your condition and make you feel much better. How can a Chiropractor help you?  Allergic reactions are common immune disorders.

Best Upper Back Pain in San Luis Rey – chiropractor will find way to help you.

Ruptured Disc Chiropractic medicine is an alternative, and often referred to as complementary, approach to treating spine problems through positively affecting a person's nervous system. The profession believes that a dysfunctional spinal joint interferes with a person's nervous system which can lead to ill health. Much of the profession is split into different schools of thought; some believe in only performing treatment that is expected to work based on evidence, while others do not believe that solid evidence is necessary. Because of the nature of the chiropractic health care profession, it can often be hard for people to find a chiropractor school that is suitable for their needs. Furthermore, many people now require the services of an animal chiropractor which can be very difficult to come by. The Chiropractic Association Regardless of how you come across a Chiropractic clinic or chiropractor, you should always find out if they are a member of The Chiropractic Association. This is the industry body for the chiropractic community, so you should expect that they are a part of it. You can also use The Chiropractic Association to find a local chiropractor who is registered with them. Although this method will return a qualified chiropractor; that does not necessarily mean that it will be someone that is suited to you. Ask Your Friends and Family Asking your friends and family if they know of a chiropractor can be a great idea. There is no better way to find out about a reliable service provider than through people that you trust. You can also find out how they found their service, and if they felt they could feel an improvement as a result. Find Out What Your General Practitioner Thinks You should find out what your GP thinks before trying to contact a chiropractor. If they do feel that it is a good idea and suitable for any ailments that you are experiencing, then perhaps they will be able to refer you to a chiropractor directly. In some cases the cost of this could be covered by the National Health Service, so it is certainly worth asking them. Need an Animal Chiropractor? If you need a chiropractor that is able to treat animals then you are not alone. This is becoming more and more common as pet owners start to realize that their pets are experiencing similar symptoms to humans, and that chiropractic medicine could well be the answer. If you are not able to locate an animal chiropractor in your area, then you should consider speaking to your local vet. Although your vet may not agree with the idea of your animal being treated with chiropractic medicine, they should be able to give you valuable advice, suggest whether it is suitable, and tell you where to find a good practitioner that will work with animals. Chiropractic Pillow

Chiropractors: The Good, the Bad, and the Ugly - Do they help?

Many people today are opting for natural healing. And one of the most popular natural healing methods is chiropractic. Chiropractors are trained to provide relief to their patients as fast as they possibly can. A reputable chiropractic practitioner will recommend the smallest number of treatments necessary to help prevent the patient's condition from recurring. If it is your first time to visit a chiropractic clinic, here are the steps that might help you.- Before a patient is treated, the chiropractor needs to conduct an interview with the patient. This may be done face to face or over the telephone. - During this interview, the chiropractor will discuss his philosophy and approach toward treatment. You will be asked to fill out forms which will provide the chiropractor with the information he needs to develop your treatment plan. The questions on the form will revolve around the details of your condition. Additionally, you may be asked to provide details about your family's and your own medical history, past and current treatments, and other existing conditions. - You will then undergo a chiropractic exam. The chiropractor will conduct a few general tests followed by other tests designed to evaluate your range of motion, muscle strength and tone, and neurological integrity. In some cases, the patient may be asked to undergo further chiropractic tests. Some patients may be asked to undergo diagnostic studies after the chiropractic exam. Diagnostic studies can sometimes aid in enabling the chiropractor to make a more accurate diagnosis. These may include x-rays, MRI, and other lab tests. - Combining the findings from the patient's history, chiropractic exam, and diagnostic studies, the chiropractor can then proceed to make a diagnosis. Once a diagnosis has been made, the chiropractor will explain his findings, whether chiropractic can help you, the treatment plan, and the length of the treatment process. Actual treatment may start during the first visit or the following visit. Although treatment plans are tailored to each individual patient, most plans include adjustment of the joints, soft tissue healing techniques, pain control, strengthening and stretching exercises, advice on proper posture and movement, and treatments like massage, cold/hot compress, and nutritional advice. Treatment plans for patients are often divided into two parts. The initial phase is centered on providing immediate pain relief and restoring normal functions. The second phase is long-term in nature and is geared toward enabling the patience to achieve a good measure of functional independence which, in turn, should lead to the complete restoration of the patient's ability to enjoy his normal routines. These are the basic steps you should remember when planning to visit a chiropractic clinic for the first time. Neck And Shoulder Pain

What to Ask When First Visit to the Chiropractic Clinic?

A good chiropractor should be able to determine what the cause of the muscle imbalance and/or spine misalignment is, whether it is purely structural or whether there is an underlying problem such as a nutrient deficiency, food sensitivity, a toxic overload, or a hormonal imbalance. This takes not only a good chiropractor but an inquisitive mind set as well as good doctoring skills. These are not taught in all chiropractic schools, and the good chiropractors have usually had lots of other training, for example in applied kinesiology. Hence in my view, chiropractic adjustments are useful to address some musculoskeletal issues. For sure, for acute injuries to the system. When it comes to chronic pain though, the key to getting rid of the issue is addressing the cause. A practitioner who understands how the body works will use a combination of spinal manipulation with physical therapy to address tight and weak muscles, and offer a plan on removing the cause of the ailment (postural habits, etc). This would be similar to the work of a physical therapist skilled in spinal manipulation. Often however even that is not enough. A chiropractor with a firm belief that removing spine misalignments is all that is needed to treat a person will likely keep a person with a vitamin deficiency or a food allergy in treatment for months (and be unsuccessful). I think that is plain ignorant. To treat a person, all aspects of the body have to be considered and for that a holistic practitioner acknowledging the whole body approach to healing is needed. A good chiropractor will recognize the limitation of his or her work and will refer a patient to someone else if spinal manipulation is not producing lasting results. Long term Chiropractic care many chiropractors think that regular spinal manipulations are necessary to stay healthy. After all, in their minds, all disease originates in the spine, and hence small misalignments should be frequently removed for optimal health. It is not clear to me whether these chiropractors actually believe this or whether they simply understand that they will have clients for life, as long as the client believes that he or she should see the chiropractor once a month for optimal health. Of course, services are not limited to adults. Many chiropractors now offer a family package and start adjusting children from infancy; For maintenance: once a month for the rest of their lives.Maintenance may be a good idea a couple times a year or after accidents to prevent the problem of "as the twig is bent, so grows the tree". However, there is more to good maintenance healthcare than adjusting. The biochemical and emotional systems also need maintenance, and typically people with more balanced chemical and emotional systems will need less adjustment to stay feeling good. A good alternative to using a chiropractor for health maintenance is using a practitioner who can address the full spectrum of healthcare and preventive maintenance, such as a Naturopathic Doctor also trained in physical medicine.In summary: The good: chiropractic manipulation can be extremely helpful in reducing or removing pain, often chronic.The bad: Typical chiropractors address only the structural component of the problem. Some will often guidance on how to stretch and strengthen affected muscle groups to help the spine in alignment. Most do not tackle the chemical/hormonal aspect of the problem which are often the hidden cause of spinal misalignments. There is also an emotional aspect of spinal alignments which is rarely addressed.The ugly: Chiropractors often set up their practice with the intention of keeping the clients coming and coming and coming. It's not uncommon to see packages of 60 to 80 visits sold upfront: not only for you - but for your entire family, whether they are ill or not! Optimal Solution: Finding a practitioner who understands the relationship between the musculoskeletal, biochemical, and emotional systems in your body, and can get to the cause of your problem. This can be a holistic chiropractor, naturopathic doctor trained in spinal manipulation, or perhaps a chiropractor who's also an acupuncturist. Back Doctor

 

Lower Right Back Pain

http://healthybackcha.pro/vista/

 

Healthy Back does Upper Back Pain